A) Bench Press
*50m Sprint OTM
C) 3 x 1 Min Side Pillar
Thank You Coach Sim
today we say a fond farewell to Coach Sim. Due to expanding work commitments outside of the gym, today was her final session as a Celtic CrossFit Coach.
we have seen Sim come a long way from competitive determined individual to Record holding Powerlifter and inspiration to many.
SHE HAS BEEN AN AMAZING COACH, ATHLETE AND FRIEND TO US ALL