1.6.15

  

50 shades of Matty (0r 4 maybe? But Annie has 50 Double Unders and sit ups to start I suppose?) 

some friendly competition also from yesterday between Matt and Vicky for ‘Annie’. Great effort by both with Matt narrowly pipping Vicky to the post. Awesome effort guys Well done, good fun way to spice up the benchmark.

WOD

   

  

A) Press

5@ 60%

5@ 65%

5@ 70%

B) 20 OTM Split Jerk

C) Row 1km 

D) 3 x max Ring Dip

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