30.4.15

  

WOD

A) 8 x 2 Squat Snatch

B) ‘Annnie’

50-40-30-20-10

Double Unders

Sit Ups


-Thank You-

An emotional DP shift for coach Cox this morning. Due to work and growing family commitments he is having to take a step back from his coaching role at the box but will still be making the odd appearance.

 
Thank you big fella much Celtic CrossFit love from the box and our Celtic Warriors. Enjoy the lye-ins pal.

***Member Reminder***

New MONTH of MAY tomorrow

ALL MEMBERSHIPS DUE

NO PAY- NO PLAY – NO EXCEPTIONS 


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