21.4.15

Family night at the box this evening. With 2 generations of the family Doff, Box and Davies with sons of all 3 in attendance. Young Celtic Warriors in the making. AWESOME. 

Great honesty by Abbi working on her own self enforced rep standards not allowing poor reps in the benchmark for her ever improving pull-ups. Owen also displaying great form during pull-ups with very tidy technique.

With PRs aplenty for this evenings ‘Lady’

Good Job

   

 WOD
A) Press Week 3

5@ 75%

3@ 85%

1+ @95%


B) ‘Jackie’

Row 1000m

50 Thruster

30 Pull-ups 

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