16.4.15

  

WOD

A) 12 OTM 

Hang Snatch

  

B) ‘Helen’

3 Rounds

Run 400m

21 Kb Swing

12 Pull-up 

For Time

Big mention to a some athletes from this evening.

Great effort and improvement by Luke on his Snatch Tekkers.

Also Great Engine Displayed by rhys nailing the benchmark girl ‘Helen’ in sub 9minutesfirst time through.

Good job boys

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