Some Bench followed by a few Burpees on the agenda at the box today. As much a mental challenge of fortitude as of physical capacity to be able to keep going. But our worriors showing great effort and amazing community spirit to cheer each other through to the final Burpee for the final person, with plenty happy cheery voices to be heard after that many Burpees. Good  job all round.


A) Bench Press

3@ 70%


3+ @90%

B) 150 Burpees 

For Time


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