Testing Continues


Some more PR lifts at the box in Bench Press following everybody’s favourite Hero yesterday ‘Murph’.

With Drewy not wanting to miss out on an attempt at ‘Murph’ from yesterday and hitting it solo today. Well done big man. 

And thanks to Big Rob and also James earlier this week for remembering Box holiday etiquette- good man.


A) 1 RM Bench Press

B) ‘Elizabeth


Power Clean

Ring Dip

For Time


Slightly amended Timetable Easter  Weekend (this weekend!)

Normal Hours Tomorrow and Saturday

Closed Sunday

Morning 9.30am ONLY Monday

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