31.3.15

      

WOD

A) 1 RM Deadlift

B) ‘Diane’

21-15-9

Deadlift

HSPU

C) 100 plate twist

Some more testing at the box today. PRs aplenty in the Deadlift and alwYs good to hit a CrossFit girl to test work capacity. Well done guys, please make sure you record your current 1RM lifts to allow you to get the most of the upcoming programming.

   

 

Our next ON RAMP starts a week today. Get signed up and shaping that body ready for summer, start your journey to a better you.

Contact via: celticcrossfit@hotmail.co.uk

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