A) 3 RM Push Press


30 Burpees

30 Thrusters

30 burpees

30 thrusters

20 burpees

Max Thrusters

Great to have a buzzing box on a Monday. Another go at everyone’s favourite combo of Burpees and thrusters with a twist. 

Nice to welcome lots of our March ON RAMP gang into full classes. 

Also nice to welcome back after Surgery, Tracy who is glad to get moving again and back involved with our community of Celtic Warriors.

A bit of Pregnant partner WODding on the cards tonight too with Natalie and Kelly whilst growing some junior Celtic Warriors of their own.


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