16.3.15

 
WOD

 



A) 3 RM Push Press

B) 12 MIN AMRAP

30 Burpees

30 Thrusters

30 burpees

30 thrusters

20 burpees

Max Thrusters

Great to have a buzzing box on a Monday. Another go at everyone’s favourite combo of Burpees and thrusters with a twist. 

Nice to welcome lots of our March ON RAMP gang into full classes. 

Also nice to welcome back after Surgery, Tracy who is glad to get moving again and back involved with our community of Celtic Warriors.

A bit of Pregnant partner WODding on the cards tonight too with Natalie and Kelly whilst growing some junior Celtic Warriors of their own.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s