12.3.15

How did our Celtic Warriors shape up on 15.2 compared to 14.2?

15.3 on it’s way what will it bring? Live Announcement only hours away…

WOD

A) Max Height Box Jump

B) OTM 3 Position Snatch

C) OTM Split Jerk

D) Tabata

Box Jump

Plate twist

HOG Press up



Progress a plenty as always at the box- holly hitting her 1st box jump and Saad getting a 4ft box jump as top springer this evening. The countdown is on to 15.3…

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