A) Muscle up Practice
B) 20 MIN Partner AMRAP
100 Wall Ball
200 Double Unders
3 min Max Muscle Up
Partner Open WOD mash up to get the week underway this Monday.
Big mentions to Jo getting 85 Double unders unbroken.
Also Matty who got his first Muscle up today, and got so excited by the achievement that he lost his shorts around his ankles whilst above the rings?!