9.3.15

WOD

A) Muscle up Practice

B) 20 MIN Partner AMRAP

100 Wall Ball

200 Double Unders

3 min Max Muscle Up

 

 

 

Partner Open WOD mash up to get the week underway this Monday.

Big mentions to Jo getting 85 Double unders unbroken.

Also Matty who got his first Muscle up today, and got so excited by the achievement that he lost his shorts around his ankles whilst above the rings?!

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