10.3.15

A) 3 RM Front Squat 

 B) 5 RM Back Squat 

 C) 8 MIN Ladder 

3-6-9-12…etc 

 Thruster

OB Burpees





PR City on both lifts this evening and RXD weight on the WOD for Saad, Sean and Ben. Top effort guys.

Round 3 of ON RAMP was awesome great movement and work all round. 1 more to go Thursday then Full classes await. 

Celtic Warriors remember your jobs of smiling and introducing to our March ON RAMP gang or motivational consequences will await #yayburpees

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