A) 3 RM Front Squat
B) 5 RM Back Squat
C) 8 MIN Ladder
PR City on both lifts this evening and RXD weight on the WOD for Saad, Sean and Ben. Top effort guys.
Round 3 of ON RAMP was awesome great movement and work all round. 1 more to go Thursday then Full classes await.
Celtic Warriors remember your jobs of smiling and introducing to our March ON RAMP gang or motivational consequences will await #yayburpees