2.3.15

CrossFit Open WOD 1 and an awesome first week of the Affiliate Cup in the books with PR’s aplenty as a result of 15.1 and 15.1a. 

Well done to all Celtic Warriors who managed to get the Workout done.

What fun will 15.2 bring?

  

 Tonight at the box 

 A) 3  Front Squat OTM

X 8 

 B) 10 MIN AMRAP 

 10 OHS 

 10 Over Bar Burpee

 

 

 





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