26.2.15



More Successful Warriors

Sarah had an outstanding night getting not only pistols (note still practicing between clean sets) and a celebratory victory dance, but with very good progress on her cleans also. 

Ryan showing good progress on Cleans but also nailing muscle ups, and big Lee making progress on his kipping too. 

WOD

A) Pistols

     Muscle Ups

B) OTM Power Cleans

C) Tabata 

Pistols

DU’s

Sit Ups

It’s almost time…



The box is ready will you be?

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