18.2.15

Warrior Wednesday WOD

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Another Re-Do and a bit of Snatch on the cards
A) Snatch

B) CrossFit Open 12.2

C) In Pairs

300 plate twists

partner holds plank

The Celtic CrossFit Affiliate cup and the CrossFit Open commence in 8 days are you signed up yet?

Remember when registering for the Open to register to the Celtic CrossFit team for double points for your team in the Affiliate cup

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