16.2.15

Celtic CrossFit Affiliate Cup…Starts 27.2.15

Which team will be top of the Box?

The Excitement has started…

WOD
A) Build to a heavy 1 Front Squat
B) 5 Front Squat @80%

B) in 3’s
20 MIN AMRAP
30 over bar burpee
30 GTOH
30 over bar burpee
30 thruster
Run 200m each

*round 2 40 reps per BB movement
*round 3 50 reps per BB movement

IMG_2351

IMG_2352

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A team theme to go with our Affiliate Cup team selections.

Team captains at the ready get your teams organised for the assault to the top. Only 1 team will be victorious, will it be yours?

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