14.2.15

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Awesome Saturday SweatFest to get the weekend underway followed y some more Awesomeness yet again by master Doffy at the Welsh Mens Throwdown @CrossFit Pen Y Bont

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Getting stuck into the Welsh Open, Master Doffy did himself the box and his fellow Celtic Warriors Proud.

Placing an excellent 16 out of over 50 competitors. Not bad for a Masters qualified athlete. Who I know wishes the Deadlift WOD would have stayed heavier on the day but gave a great showing as always nonetheless.

Great warm up for Masters competitions including the open amongst others across the competitive season.

Just keeps getting better with age –
Like a fine Wine #Vino

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