Awesome Saturday SweatFest to get the weekend underway followed y some more Awesomeness yet again by master Doffy at the Welsh Mens Throwdown @CrossFit Pen Y Bont

Getting stuck into the Welsh Open, Master Doffy did himself the box and his fellow Celtic Warriors Proud.

Placing an excellent 16 out of over 50 competitors. Not bad for a Masters qualified athlete. Who I know wishes the Deadlift WOD would have stayed heavier on the day but gave a great showing as always nonetheless.

Great warm up for Masters competitions including the open amongst others across the competitive season.

Just keeps getting better with age –
Like a fine Wine #Vino


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