11.2.15

some interesting changes to the CrossFit Open 2015. The search for the fittest everywhere and anywhere..

Warrior Wednesday WOD

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Today we saw our Warrior Wednesday hit some overhead Squat followed by the Triple 3. Straight from the CrossFit Games.

A nice bit of partner endurance for day 3 of a tough week so far- The Open is coming are you ready?

 

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