10.2.15

Congratulations..

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Well done to our master athlete following on from coach Sims recent record breaking success.

The Masters well and truly leading the way to our younger athletes. Well done Doffy, awesome yet again finishing 4th in the recent ICON OC a testament to hard work drive and determination shown every time he steps into the gym.

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WOD
A) Muscle Ups

B) Row 700m For Time

C) 20 MIN AMRAP
30 Over Bar Burpee
30 CH2B pull-up
30 Power Clean

Another night of awesomeness at the box.

Big Mark getting his 1st bar muscle ups after his ‘early rest’ last night.

Richard linking his first Kipping pull ups as did Vicky.

Katee also getting her 1st unassisted pull-up as did Owen in Dawn Patrol.

Tekkers all round and a good shift put in on the Row too.

Great job Celtic Warriors. Happy box

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