Deserved shout outs from today’s sessions at the box-
Gez working hard as always- sitting straight

Fern for linking her first 4 Kipping pull-ups- even though we were hitting Strict tonight but had to be done well done Ferno

Who absolutely destroyed the Row Run combo that was on the cards. With a working time of only 13 Minutes- WOW – very impressive what an engine.

Vicki Barry
Pulling a 1.58 split for her 1km Row well done.

Working hard and nailing her Squat clean Tekkers.


oh and The girls for playing hair for the camera

A) 3 Position Clean

B) 30strict pull-ups
C) 30 Ring Rows

D) 2 Rounds each for time
Row 1Km
Run 800m

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