Fern for linking her first 4 Kipping pull-ups- even though we were hitting Strict tonight but had to be done well done Ferno
Who absolutely destroyed the Row Run combo that was on the cards. With a working time of only 13 Minutes- WOW – very impressive what an engine.
Pulling a 1.58 split for her 1km Row well done.
Working hard and nailing her Squat clean Tekkers.
oh and The girls for playing hair for the camera
A) 3 Position Clean
B) 30strict pull-ups
C) 30 Ring Rows
D) 2 Rounds each for time