Master Doffy getting 13:17 and Liam in second class was top dog at 12:58. A good example displaying that good technique especially on pull-ups saves valuable time which equates to better efficiency and higher Work Capacity that allows better WODding. Take note guys a priceless lesson to pick up from that.
In that order ALL of the time
9-10.00 Celtic Bootcamp
10-11.00 Saturday SweatFest CrossFit Class