Some impressive times tonight in the last of the ICON OC WODS With #4

Master Doffy getting 13:17 and Liam in second class was top dog at 12:58. A good example displaying that good technique especially on pull-ups saves valuable time which equates to better efficiency and higher Work Capacity that allows better WODding. Take note guys a priceless lesson to pick up from that.


In that order ALL of the time

Unfortunately Coach Ross may have forgotten something?…ahem…

Saturday Timetable
9-10.00 Celtic Bootcamp
10-11.00 Saturday SweatFest CrossFit Class


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