28.1.15

IMG_1889
Quite an appropriate caption describing our Celtic Warrior athletes at the minute. Following on from Coach Sim’s record breaking on the weekend our Warrior Wednesday session brought a ton more your way today.

PR CITY
Vicky hit 62.5kg push jerk FOR 3

Owen in hitting his previous 2RM Front Squat for 5 reps.

Vicky Smith, Maria, Kelly, Hannah, Abbi, Sasha and loads more also hit PRs

Vicky and Abi also hit their fastest ever 1km row times doing ‘Jackie’ straight after doing ‘Diane’

Fab work ethic from Nick, Laura and Kelly grinding out finishes to the workout

And big mention for Jim who is now in a hell of a shape at the moment. Getting so ripped he’s going to have to use his finely tuned detailing and polishing skills on those abs!

Another bouncing night at the box well done Celtic Warriors

Warrior Wednesday WOD

A) Push Jerk

B) Diane
21-15-9
Deadlift
HSPU

C) ‘Jackie’
1000m Row
50 Thrusters
30 Pull-ups

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