27.1.14

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Some pre WOD mobility/chatting a body weight grind and a lost looking Justin at the box this evening.

WOD
A) Front Squat

B) Hero WOD
‘Loredo’
6 Rounds
24 Air Squat
24 Pull up
24 press up
Run 400m

Oh and did somebody forget something…

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…ahem Richard.

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