Master Doffy still putting in a good Shift in the ICON OC still looking good after 2 WODs.






A) OTM X 8
1 Power Clean
1 Squat Clean

B) 5RM Deadlift

C) 3 Rounds
100 DU
30 Burpees
For time

Plenty of good Deadlift PRs today with Rachel hitting a 25kg PR.

Another good night for the 7pm girls Hannah and Claudia, hitting 95&90kg lifts respectively and closing in on 100 Ladies.

Our ON RAMP gang continuing to progress nicely with good form on all movements. Keep up the good work guys.

Oh and these boys working hard too- honest!


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