22.1.15

Master Doffy still putting in a good Shift in the ICON OC still looking good after 2 WODs.

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WOD

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A) OTM X 8
1 Power Clean
1 Squat Clean

B) 5RM Deadlift

C) 3 Rounds
100 DU
30 Burpees
For time

Plenty of good Deadlift PRs today with Rachel hitting a 25kg PR.

Another good night for the 7pm girls Hannah and Claudia, hitting 95&90kg lifts respectively and closing in on 100 Ladies.

Our ON RAMP gang continuing to progress nicely with good form on all movements. Keep up the good work guys.

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Oh and these boys working hard too- honest!

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