Master Doffy still putting in a good Shift in the ICON OC still looking good after 2 WODs.
A) OTM X 8
1 Power Clean
1 Squat Clean
B) 5RM Deadlift
C) 3 Rounds
Plenty of good Deadlift PRs today with Rachel hitting a 25kg PR.
Another good night for the 7pm girls Hannah and Claudia, hitting 95&90kg lifts respectively and closing in on 100 Ladies.
Our ON RAMP gang continuing to progress nicely with good form on all movements. Keep up the good work guys.