21.1.15

Warrior Wednesday partner WOD

2015/01/img_1858.jpg

2015/01/img_1859.jpg

2015/01/img_1860.jpg
200 Double Unders
Swap on break

50HSPU
Partner holds handstand

50 T2B
Partner planks

50 STOH
Partner Holds KB

100 Lunges
Partner Hangs

Happy days again
Abi who managed her first Kipping pull-up tonight well done! PROGRESS

More nailing HSPU for first time
Well done our always improving Warriors!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s