A) 3 Position Clean
B) 10min AMRAP
10 Power Snatch
10 Ch2B Pull-ups
Well done so far
But are an essential part of your training equipment if you are going to keep track and get the most out of all your hardworking selves.
First ON RAMP of 2015
Well done to our 1st ON RAMP gang of the year our January newbies have just finished their introduction and are good to go into our main CrossFit classes.
Remember Celtic Warriors when you see a new face- be the lovely welcoming people you are each person who has not said hello = yayburpees all round!