A handy video if you struggle with some if the positions of the OHS or Snatch. Do you do enough Mobility? The chances are that is a NO. Get going search through the Mobility WOD archive on Youtube, a very valuable resource. Your focus should be on the improvement of your bodily movements which allows you to better at all that you do.





A) 3 Position Snatch

B) 8 MIN AMRAP Ladder


Clean and Jerk

Over Bar Burpee

Awesome night with a box full of Celtic Warriors. A bit of snatch action followed by a high powered CrossFit Couplet to finish.

Good to see the community in action with Tyler returning to the box long after leaving to retrieve a forgotten item of clothing- Saving the rest of you some #yayburpees. Top man

And a thank you to Andi who returned from Honeymoon in NYC with some presents for the box from Union Square CrossFit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s