12.1.15

A handy video if you struggle with some if the positions of the OHS or Snatch. Do you do enough Mobility? The chances are that is a NO. Get going search through the Mobility WOD archive on Youtube, a very valuable resource. Your focus should be on the improvement of your bodily movements which allows you to better at all that you do.

 

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WOD

A) 3 Position Snatch

B) 8 MIN AMRAP Ladder

3-6-9-12…

Clean and Jerk

Over Bar Burpee

Awesome night with a box full of Celtic Warriors. A bit of snatch action followed by a high powered CrossFit Couplet to finish.

Community
Good to see the community in action with Tyler returning to the box long after leaving to retrieve a forgotten item of clothing- Saving the rest of you some #yayburpees. Top man

And a thank you to Andi who returned from Honeymoon in NYC with some presents for the box from Union Square CrossFit.
#boxholidayrules

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