2.1.15

Quite possibly the best PR board to date for a month and a great way to finish off 2014…

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…so many they cannot all fit onto one picture. Awesome well done for all your hard work #celticwarriors

A Fun competition to get the year going, and great warm up for the CrossFit Open that starts at the end of February

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Check out the Icon Nutrition Facebook page, for the 4 week 1 WOD per week competition. It is free to enter and will be scheduled as our Friday WODs each week.

Get signed up by Monday 5th and be part of the fun.

WOD
A) 5 x 5 Bench Press

B)
100 du, 5 rnds of cindy
80 du, 4 rnds of cindy
60 du, 3 rnds of cindy
40 du, 2 rnds of cindy
20 du, 1 rnd of cindy

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