30.12.14

all archived footage is now available on the CrossFit Youtube channel here is a great Clean and Jerk ladder, with crowd favourite and top Beard  grower Lucas Parker taking an impressive 1st place.

WOD

/home/wpcom/public_html/wp-content/blogs.dir/cda/20989727/files/2014/12/img_1397.jpg
Partner Running ‘Nick’

12 Rounds for time

10 Squat Clean

6 HSPU

Run 200m

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