23.12.14

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An action shot from some of Saturdays shenanigans courtesy of New social organiser Kelly. Who is already making plans for her next foray as Secretary of fun. Let her know your plans for the next social.

A test of lift…a benchmark Girl…an open workout…all in a nights work at the box today.

WOD
A) Push Press

B) Diane
21-15-9
Deadlift 100/70
HSPU

C) 12.1
7 Minute AMRAP
Burpees

Christmas Eve Wednesday Warrior WOD
Remember tomorrow sees our Christmas themed Christmas Eve Wednesday Warrior WOD.

10.00-11.00am get in, get it looking festive, get the work done, then get on your way and enjoy the festivities and fun times over the next couple of days.

Enjoy the excesses and slight rest, we have a fun filled set of sessions following Christmas to get you sweating out the Turkey.

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