19.12.14

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Christmas Party Tomorrow
Celtic Crossfit Christmas Social tomorrow

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WOD
A) 10 x 3 Front Squat

B) 10 Min AMRAP
3-6-9-12…
Power Snatch
Over bar Lateral Squat jumps

Change of timetable Sat 20th December
No class tomorrow morning
Apologies for any inconvenience

SweatFest is rescheduled for Sunday @9.30am instead

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