18.12.14

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Thursday Body Weight Bonanza!
A) OTMEM 20mins
Odd Min – Descending rep,
ascending weight Deadlift
Even Min – Max HSPU
B) 7 Rounds
5 C2B Pull ups
10 Hollow position Press ups
15 Air Squats
50 Double Unders

Countdown to Celtic Christmas Social – 2 Days!!!!

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