B) 4 RFT
500m Row/400m Run Alternating
30 Squat Clean
30 Over Bar Burpee
An awesome effort by all who hit this little gem today a squat clean SweatFest with everyone’s favourite bodyweight movement and a lot of reps with a bit of monostructutal interval work thrown in for good measure.
Earn your Christmas excesses before they are upon you.
Countdown to CelticCrossFit Christmas social…9 Days
January 2015 ON RAMP
Starting Tuesday January 5th
Now includes 2 weeks free gym membership following completion on the 5 Introductory sessions during January.
Spaces are Strictly limited, some have gone already.
Commit to be fit in 2015 before it begins
Start lifting weight looking great and be a better version of you
BE PART OF THE FITNESS REVOLUTION