A) 3RM Hang Squat Clean

B) 4 RFT

500m Row/400m Run Alternating

30 Squat Clean

30 Over Bar Burpee

An awesome effort by all who hit this little gem today a squat clean SweatFest with everyone’s favourite bodyweight movement and a lot of reps with a bit of monostructutal interval work thrown in for good measure.

Earn your Christmas excesses before they are upon you.

Countdown to CelticCrossFit Christmas social…9 Days

January 2015 ON RAMP

Starting Tuesday January 5th

Now includes 2 weeks free gym membership following completion on the 5 Introductory sessions during January.

Spaces are Strictly limited, some have gone already.

Commit to be fit in 2015 before it begins

Start lifting weight looking great and be a better version of you


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