9.12.14

IMG_1205.JPG
WOD
A) Muscle Ups

B) 4 Rounds for time
5 Power Clean
Row 250m

C) 9-6-3
Muscle Ups
Thrusters (x2)

A fun night at the box today. Lots of progress showed by many with linked pull-ups and linked muscle ups on show for first time by many. Good job guys

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