29.11.14

Finally we finished a game off against a Southern Hemisphere opponent which makes for an awesome Saturday

IMG_1136.JPG

Saturday SweatFest WOD
In Pairs
Triple ‘Jackie’
3 Rounds
Row 1KM
50 Thrusters
30 Pull-ups

* 1 Round the Row is replaced with a Run

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Polite Reminder

Monday is the 1st of December

ALL MEMBERSHIPS DUE

Please ensure you have payment, or have paid prior to attending your 1st session.

NO PAY- NO PLAY – NO EXEPTIONS

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