25.11.14

A) Deadlift

IMG_1108.JPG
B) 5 Rounds

10 Bent Over Row

10 Box Jump

C)

100 Sit Up

100 Plate Twist

And the PRs keep on coming with Andy as a PR machine of late. Well done pal.

And well done to all another awesome night of Grind in the books. Let the GainZ continue!

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