21.11.14

A clip from the recent CrossFit Invitational in San Jose in case you haven’t seen it, this is why he is the best. Very shortly after WOD including 45 pull-ups and 45 Thrusters. Followed by consecutive Snatches building to 305lb that’s 138kg. Which was preceded by another 300lb Snatch a minute or so before! The man is incredible. WOW

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WOD

A) 5-5-5-5-5

Floor Press

B) 10 Rounds of ‘Cindy’

5 pullups

10 Press Ups

15 Squats

*complete 30 DU after every other round

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