20.11.14

Some action from last nights Warrior Wednesday and Celtic Barbell

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Today

WOD
A) Sumo Deadlift

B) 100 Power Snatch
Escalating OTM burpees over bar

10 MIN CAP

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Well done to all through the delight we had in store for you tonight.

Big mentions to Big Morgan Weaver who is showing vast improvements in his performance, especially in the Barbell movements Snatch and Sumo Deadlift tonight. Also to Zoe who is forever improving her Tekkers with a Bar in hand and getting markedly better. Good Work

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