18.11.14

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WOD
A) Press

B) 3 Rounds for Time
Run 400m
21 KBS
15 Burpees

A big welcome to our final ON RAMPERS of 2014 who moved well and hit the WOD hard during their first of 5 sessions. Well done guys, mobilise recover and get ready for round 2 on Thursday.

#liftingweightlookinggreat

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