12.11.14

Warrior Wednesday

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A Good fun Warrior Wednesday this evening, great to see so many of Octobers ON RAMPERS getting involved in full classes.

Plenty of OHS PRs tonight for our lifting section. Strength plus better movement equals Improvements no end, well done guys.

A) 1 RM OHS

B) Teams of 3
2km Row
100 HSPU
75 Sandbag Box Step Ups
50 T2B
25 Wheelbarrow walks

**Sandbag must be held off the floor above the waist for the entire WOD

Celtic Barbell
Another good grind for Session 2 at Celtic Barbell this evening. Hitting some Press and assistance work. Gainz.

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