Plenty of OHS PRs tonight for our lifting section. Strength plus better movement equals Improvements no end, well done guys.
A) 1 RM OHS
B) Teams of 3
75 Sandbag Box Step Ups
25 Wheelbarrow walks
**Sandbag must be held off the floor above the waist for the entire WOD
Another good grind for Session 2 at Celtic Barbell this evening. Hitting some Press and assistance work. Gainz.