3.11.14

WOD

IMG_0791.JPG
A) Back Squat

B) 5 x 2 min rounds
5 Thruster 60/40
Max Chest 2 Bar

Another Strong Monday at the box

Well done our October ON RAMPERS who have now completed their introductory course.

For you our already members once they make their first main class you know what to do be nice, or you know what awaits if the class has already started…#YayBurpees.

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