31.10.14

Halloween WOD

IMG_0767.JPG

IMG_0768.JPG
‘Zombie Chase’
400m row
40 HOG Press Up
40 KB Swing
40 Squat
40 Burpee
40 Pull-up
Run 400m
X 2 Rounds

**Partner 2 chases partner 1 after they have completed the 400m row if caught they face the Ghastly Bonus!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s