30.10.14

WOD

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A) Squat

B) Bench Press

C) 1Min on:1Min Off

15 KB Swing

max Cal Row

x 7 Rounds

Halloween WOD Tomorrow

remember tomorrow is our Fancy Dress WOD- No fancy Dress may result in a  Ghastly reward.

BRING A FRIEND FOR FREE– tomorrow sees the chance to bring a friend along to sample our unique Fitness community they do not have to wear fancy dress, but can join the fun if they want to or just come along and give their first. Celtic CrossFit Workout a try and joining the fun.

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