A) Back Squat

B) Press

C) 100 Press Ups
100 sandbag Lunges
For Time

Member Announcements

Some of our ladies are competing in the inaugural Welsh Women’s Open this coming Saturday over at CrossFit Penybont. Get over and support our Warriorettes in what is for some their first taste of CrossFit Competition.

Halloween WOD

This Friday sees a fancy Dress WOD to get into the Ghastly Spirit…failure to do so may result in a Death by some form of motivational consequence…


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