25.10.14

Saturday SweatFest

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WOD
CrossFit Mainsite mash up

A) 10 Min
10s Snatch Ladder

B) In Pairs
200 DU
42 Front Squat
42 Push Press
150 DU
30 Front Squat
30 Push Press
100 DU
18 Front Squat
18 Push Press

C) 4km Row

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