22.10.14

Warrior Wednesday

A) Otmem – 10 mins
Even mins – 8/6/4 strict chins
Odd min – 8 / 6/ 4 HSPU

B) 30 MIN AMRAP In 3’s
60 wall walks
1 athlete works/while 1 holds hand stand/1 rests
60 GTOH with sand bag/1 athlete holds plank position/1rest
300 du ‘s 1 athlete works other athlete holds final athlete off floor
60 SDLHP sand bag 1 partner holding plank
60 partner burpees 1 athlete holds sandbag off floor above hips

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