15.10.14

WARRIOR WEDNESDAY

IMG_0518.JPG
WOD
200 KB Swing
200 pull-up
200 Double Under

Then

3-6-9-12-15…ladder
T2B
Plate GTOH

Max in 10Min

Celtic Warfare WOD 3 announcement- 22hrs…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s