4.10.14

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Saturday SweatFest
8 min
Row 1km (250m intervals)
Max HSPU
2 mins rest
8 min
Run 800m
Max hang cleans (50/30)
2 mins rest
8 min
300 double Unders
Max KB swings
2 mins rest
8 mins
75 burpees
Max Weighted sit ups
2 min rest
2 mins max thrusters

Score = Total reps

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