2.10.14

‘Twas the night before ‘warfare and all through the box not a creature was stirring not even a ‘Coach Cox’.

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Countdown to Celtic Warfare…8.5hrs

WOD announcement to follow shortly…

Meanwhile jumping swinging fun on a Thursday

WOD

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A) Max Box Jump

B) Tabata Double Unders

C) Run 200m
25 T2B
run 100m
X 2
15 T2B
run 100m
X 2
10 T2B
run 50m
X 2

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