29.9.14

WOD

A) Back Squat

B) Bench Press

C) 5 Rounds

1 MIn Rounds

Max Reps

Strict Pullups

KB Swing

Max Strict Pullup

 

CELTIC WARFARE Commences in 4 Days…

image

 

WOD #1 Announced Thursday 8pm

Will You be Ready?….

 

 

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